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Fit and active
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Avoiding stress
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Well-being strengthens vitality
Maintaining a long-term state of well-being is a fine art. The secret lies in a stylized combination of relaxation and stimulation. Calmness, contentment, and quiet moments for "putting your feet up" alternate with lively discussions, bursts of energy, and phases of "positive stress". It is exactly this ability to relax which makes moments of peak performance possible. Coupling activity with relaxation improves vitality.

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