Minerals
Minerals have different functions for the human body. Without these elements, the metabolism - the function that allows cells, among other things, to produce energy - simply would not work. Our food contains minerals that plants and animals assimilate from the soil.
Pharmaton® Vitality contains some key minerals which can contribute to your overall healthy balance and well being.
- Magnesium
Properties: it is present in nearly all cells of the human body and is needed to build healthy bones and teeth, as well as for a proper functioning of the nervous system and for the regular muscles function, including the function of the heart muscle.
Sources: nuts, cereal grains, meat, bananas, green, and leafy vegetables.
- Calcium
Properties: it is essential for the development and maintenance of strong healthy bones and teeth. It also helps nerves, muscles (including the heart), and other body systems work properly.
Sources: milk and dairy products, including cheese.
- Phosphorus
Properties: together with Calcium, Phosphorus helps ensure that growing bones, as well as teeth, are strong and healthy. It also helps filter out waste in the kidneys and contributes to energy production in the body by aiding in digestion.
Sources: meat, fish, milk, whole-grain bread and cereals.
- Fluoride
Properties: Fluoride helps to protect the teeth and strengthens them.
Sources: fish, seafood, mineral water, tea and fluorided salt.
- Potassium
Properties: Potassium is necessary for water and electrolyte balance throughout the body and is essential for keeping a healthy blood pressure. It is moreover needed for muscle function including the heart muscle.
Sources: potatoes, fruits and vegetables, as well as eggs and dairy products.
